Get Involved

  • Fit Friday

    Rather than going to the pub after work or bringing fish and chips and cake into the office at lunchtime, join in this session and change ‘fat’ Friday to ‘fit’ Friday.

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  • Steve’s Spin

    End of the week cardio workout that’s low-impact, develop muscular strength and endurance as well as your general health and wellbeing. Great music is an added bonus!

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  • 1-2-1 Personal Training

    You may be training for something specific, or want to get your staff more motivated and energised before, or in, work hours. Book me for a fitness session on a private basis and we can arrange a time and place to suit you, results have proven that a healthy workforce is a more productive workforce.

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  • Physical Activity clears all CVD risk from patients with Diabetes

    Moe B et al Diabetes Care March 2013 vol. 36 no. 3 690-695

  • Physical inactivity is the fourth leading cause of death worldwide

    The Lancet

  • Single Sessions of Physical Activity can enhance Attention and Memory

    Hillman et al. (2009). Neuroscience,159, 1044-1054


A choice of exercise based fitness networking events. These circuit training and run sessions will suit anyone with a desire to get fit and make your social and business contacts healthier, as it brings together both opportunities.

“Sitting in the same position all day and eating unhealthy food on-the-go too often led me to the idea of combining two things I love – fitness and business networking.”

We all know that fitness and wellbeing is important for our ability to function and work more effectively. Couple this with a network of social and business contacts; it becomes more fun.

Steve is a knowledgeable, encouraging and motivating personal trainer. He listens to his clients’ needs and aspirations and accommodates fitness of all levels with ease. I would recommend his services without hesitation

HR Director

If you are looking to up your physical fitness levels for an event or simply want to improve for fitness to enhance your life, call Steve

Business Builder

I needed to get into shape for my first triathlon and Steve was the driving force behind me managing to do it. I found his fitness sessions testing, but fun. He knows when to push you and when to give you recovery time

Company Director – Wealth Management


Steve Kitchman is a level 3 qualified fitness professional, a spin instructor, bonsai pot maker and an experienced, enthusiastic business networker. Steve has a business background in sales, design and client relationships and has taken part in various forms of fitness related activity for over 30 years.

“I’m in a position where I have experienced the pressures of running my own business and being in sales, which means that I understand what many of us have to juggle – exercise tends to get pushed down the ‘to do’ list. I meet a lot of people in business who don’t get the time to exercise and become stressed as a result”

If I can set an example that being over 50 is not a barrier to keeping in shape, then my goal will have been achieved.”